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filling in that colar bone area

dchrules Posts: 1 Joined: 2004/03/28	2004/03/28, 01:20 PM yea so im new here,ive just been reading up on your posts. i think ive already picked up on a few things that will help me out in my workouts. as for my first question... what can i do to fill in this area above my chest under my neck. my collar bones are pertuding as i was once much skinnier then i am now. what types of exersizes can fill this gap im mentioning.
neiltilley Posts: 325 Joined: 2003/03/09	2004/03/29, 05:42 AM extra food to remove the skinnyness. Look at body composition especially your fat percentage and review your diet- Food/protein intake must be right and balanced with carbs and all. Do your profile here and the nutrition stuff as it has given me massive understanding of what foods do to me etc.... Train heavy, train smart once a week per bodypart with about 5 to 8 exercises based on 2 or 3 routines back/traps and chest/back and shoulders/delts or something like as it suits you- do less or no cardio... Eat protein before and after training, before sleep and on waking- That's 4 protein meals already and I'm suggesting to you 8 meals a day(a meal can be an apple alone or a protein drink or chicken with rice). Spaced out every 2 to 3 hours this gives fuel therefor a switched on metabolism for growth. Do fill out all the profile stiff here as you can learn alot about yourself from it.