Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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MIXING POWDERS!!??!?!

astro1
astro1
Posts: 2
Joined: 2004/03/22
United States
2004/03/28, 08:07 PM
Hi everybody,
My name is Astro and I just joined Free Trainers, I joined to gain size and strength and I would like to know if it is safe to mix supplement powders at once and combine them with milk. I currently have weight gainer, protein, and creatine but am undecided wether or not I should mix powders into a bag with the daily recommended of each one and then divide it into three servings a day or to just take each powder individually several times a day. Any ideas:dumbbell:?? Thank You