Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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insulin spike????

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2004/03/29, 09:13 PM
Im sorry for asking a dumb question, but i ehar everyone talk about insulin spikes....whats is it????

thank you
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/03/29, 09:50 PM
do a search on fitbuddy for insulin spikes. this topic has been discussed and explained numerous times.:)

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Get your weight up, kid
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/03/30, 06:49 AM
insulin spiking is when post work out a load of sugars for a lack of better terms are used to generate a larger release of insulin from the pancreas. By doing this protein and creatine if you take them are shoved into your muscle cells faster and in greater quantity. Being that I am diabetic and have to take insulin shots I can create the mother of all spikes.

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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/03/30, 11:10 PM
DO THE SEARCH...type it in under the search thingy and look for my post "UPDATE ONMY INSULIN SPIKES" by JDELTS. BB1FIT answers a ton of vital questions in there.

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Baseball is wrong: Man with four balls cannot walk.

Jdelts@freetrainers.com