Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Too many carbs?

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/03/29, 10:20 PM
At 10:00 at night i always eat a "Pasta Anytime" It has about 100gr of carbs. I usually don't get to bed till about 1:30-2:00. I was wondering if this was too many carbs this late at night? I also eat 6 hard boiled eggs.
neiltilley
neiltilley
Posts: 325
Joined: 2003/03/09
United Kingdom
2004/03/30, 02:31 AM
sounds a lot to sleep on.
Protein gives satisfaction to the stomach, so can aid restful sleep...
The pasta gives energy so you will stay awake...