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Need an intense workout

zodiaclady05 Posts: 2 Joined: 2004/03/30	2004/03/30, 12:09 PM Hi, I am not a patient person. However, I am willing to work extremely hard to get results. If I start a program that I do not quickly see results, most likely I will quit. Therefore, I am looking for a very intense workout that will lead to fairly goo results. I do not have membership to a gym-nor can I afford one right now-therefore I can't do weight lifting. If anyone knows how I could use other objects to weight lift-please let me know. I am willing to workout 2 hours a day. Please can someone help me design a plan that will help me see changes very quickly. Otherwise I'll just quit doing it...I know myself.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/30, 10:09 PM Try the at home program available here and change your attitude - work out for the long term health benefits and weight loss/or looking better as a nice side benefit. Quit telling yourself that you are a quitter and will quit, that is self-defeating and gives you an excuse (it isn't working instantly, i can quit becasue that is what I do). Start eating right and moving more on a daily basis and you will get results. -------------- If you fall down seven times, get up eight.
Philia2 Posts: 4,078 Joined: 2001/10/19	2004/03/31, 01:47 AM Yes take a look at Freetrainers great work out routines. I'm sure that you'll find one who suits you. Good luck! :) -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com