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2004/03/30, 08:11 PM
Hi all. I am a new member:big_smile:
I currently weigh 82 kg, I'm 5'4. I eat sensibly and exercise reguylarly. However I dont appear to be shrinking. I can tell, cause my clothes are getting tighter around the waist. Can anyone help me review what I am doing to see where I am going wrong?
I have also had a thyroid test and that is clear. Thinking of getting a insulin resistane test done next week.
But in the mean time, any help woul be greatly appreciated.
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2004/03/30, 09:24 PM
What is your schedule like? How often do you eat daily and what do you eat? And what is your exercise routine for a week like? People will be able to give you more specific advice if you provide more information. :)
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2004/03/31, 12:09 AM
I eat about 6 times a day, small portions. calorie wise I eat about 1700 to 1900 per day.
Exercise I do a very odd circuit (home made community gym) which has weights and cardio. I exercise 5 times a week doing circuit twice, weights 3, cycling 3. Exercise session lasts about 1 hour.
Most of my weight sits under the bust area and thighs.
Thanks
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2004/03/31, 01:46 AM
Hi there! :)
When did you start with the diet and exercise?
Do you drink enough water? and how do you feel -tired? exhausted? you sleep well? got enough energy?
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- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com
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2004/03/31, 08:23 AM
And what do you eat?
I eat about 1700 calories right now, look at my post 'someone to watch over me', it lays out what I am eating, and may help you fix your meals a little. Sometimes it isn't how much or when, but what we are eating.
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If you fall down seven times, get up eight.
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