Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Becnh Press

zulegs2nyce
zulegs2nyce
Posts: 23
Joined: 2004/03/19
United States
2004/03/30, 10:03 PM
I need some help here everyone. I have been workin out since i was in 7th grade 12yrs old. I started benching with my arms wider than shoulder width apart then i changed to a closer grip with my arms shoulder width apart because of football i wanted to focus on that motion because of my position. I was wondering which one would be a better work out for my chest?? the closer grip seems to work wonders for my arms. Should i use both? like one on my bench on monday and then the other on the bench on friday? thanks for your help