Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello everyone. Need some help here....

Kserna
Kserna
Posts: 1
Joined: 2004/03/27
United States
2004/03/30, 11:36 PM
I am 30yrs old and I have gained about 50lbs in the past 3 years. I have been thought alot in these past 3 years, that has help put this weight on me. And now I am finding out that I can't lose the weight the way I did when I was 20. Does anyone have any ideas. PLEASE HELP ME!!!!
2004/03/31, 09:09 AM
Hi Kserna...with that weight first go to your physican. There are so many eating plans/excersing routines to choose from. Your post is the beginning...so High Five Ya. I keep preaching the South Beach Diet because all around me have lost weight. You really can lose the weight you want, keep talking to the forum and reading about success stories. They do happen. Take carbs and sweets out of your system on the SBD and get up and move once a day seven days a week. As time goes you'll begin to see results. There is no instant cure for all of us gaining extra weight but there is the true possibility to get it off and be healthy. Good Luck. Be Fit :dumbbell:
Zachiella
Zachiella
Posts: 1
Joined: 2006/05/28
Malta
2006/05/28, 08:19 AM
hi can anyone tell how much will 50lbs be in kg?

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z.vassallo
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/28, 07:07 PM
23 Kg in 50 pounds.

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