Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Exercise and sweets.

paintballhottie
paintballhottie
Posts: 26
Joined: 2004/02/23
United States
2004/03/31, 08:14 AM
Hello to all. I am andrea and i am new here, i started the 12 week ab work out on Monday, and im already feeling it. I am also taking trim spa to help with cravings and to help with little boosts of energy. The only thing i was wondering about is how do i not eat soooo much sweet stuff. I know for about two years now i have been on and off dieting because i keep going back the the crap that my body doesn't need but i drastically crave! So, does anyone have any tips or pointers on what i can replace sweet stuff with or just some tips on how to overcome this? Cause i would hope to delete them out of my life for good. :dumbbell::love:
2004/03/31, 09:04 AM
Look into the South Beach Diet. It helps take cravings away in the first two wks. Even if you dont do the diet...do some reading on it. Good Luck
paintballhottie
paintballhottie
Posts: 26
Joined: 2004/02/23
United States
2004/04/02, 04:34 PM
thank you :love: