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Group: Experienced Exercise

When to move up?

nadia216 Posts: 30 Joined: 2003/08/07	2004/03/31, 09:42 AM I've completed a few intermediate freetrainers programmes (toning and weight loss), and though I'm not having any problems completing the workouts, I've stopped seeing results - if anything I'm going backwards! I'm wondering if I should move onto the advanced programme - any advice?
	2004/03/31, 10:24 AM Are you increasing your weight? It is always good to change up your workouts in answer to your question. -------------- A problem ceases to be such when you can laugh about it. Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/31, 10:55 AM Message deleted by moderator due to unsuitable content for this board.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/31, 11:00 AM Since you have been training for a few years, you can always try the advanced prgrm. Don't forget, like Charlie said, move up the weights. Also look at what your eating. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
nadia216 Posts: 30 Joined: 2003/08/07	2004/03/31, 04:33 PM OK thanks. I'll try the advanced programme and shift up my weights. Thanks for your help!
azredhead57 Posts: 1,651 Joined: 2003/04/11	2004/04/01, 02:08 PM This year I found that 4 weeks of circuit training 3 days a week really woke up my progress in between my 8-12 week heavy training. Sometimes something as simple as changing the order of your workout or adding another 4-6 rep set will be enough to push you through a plateau. These guys are right though change is the answer. -------------- ~Victoria~ ...Do not be discouraged; everyone who got where he is, started where he was.--anon ...There are no shortcuts to any place worth going.--Beverly Sills