Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine and protein

zulegs2nyce
zulegs2nyce
Posts: 23
Joined: 2004/03/19
United States
2004/03/31, 10:00 AM
Anyone have any suggestions on what type of creatine and protein i should use??? and when i should take the protein?? thanks alot
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/03/31, 01:18 PM
Prolab creatine, make sure it says its 100% pure creapure creatine. And the most popular protein out there seems to be Optimum Nutrition's 100% Whey protein. take the protein post workout to end the catabolic effect.

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