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whats is zma?

zulegs2nyce Posts: 23 Joined: 2004/03/19	2004/03/31, 10:01 AM What is zma?? What does it do??
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/31, 10:50 AM zma is a combination of magnesium zinc and vitamin b6. Taken a half hour before bed on an empty stomach it will help to improve quality of sleep and also boost hormone levels. There is great discussion down the page further on this. Train hard - Mike -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
sandysford Posts: 1,139 Joined: 2002/11/18	2004/03/31, 02:23 PM ZMA is a godsend for my husband, helps him to sleep through my snoring.:big_smile: One other thing I hear it can give you some strange dreams!!!!!!! -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
ssminnow Posts: 284 Joined: 2004/02/16	2004/04/01, 10:54 AM i agree with sandysford, a godsend!! this has been the best supplement I have ever taken. i get a deep fully rested sleep, which i have been lacking for years. as far as dreams, i am ahving alot more that i am remembering. i think this is just because I am getting more REM sleep then i used to. -------------- Don't sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....
TRad Posts: 94 Joined: 2004/01/03	2004/04/21, 04:11 PM Hey no kidding about the weird dreams! I just started taking ZMA a couple days ago and last night I had a dream that I kept farting in public places uncontrollably. Like everytime someone would start speaking in front of a crowd I'd let one rip...so embarassing, but I couldn't stop laughing. Just thought I'd share that with everyone :big_smile:
SpongeTom Posts: 8 Joined: 2004/02/27	2004/04/24, 05:52 AM I've had mixed results with it. Some days I wake up feeling very refresed, other days I wake up very cranky and I feel like crap for the rest of the day (and this is the reult that happens to me most often). As for the dreams, they are very vivid and I can usually remember them in quite a lot of detail. Ive still got half a bottle of them left and Im not going to be using them for a long while.