Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Daily Routine

jdb1979
jdb1979
Posts: 58
Joined: 2004/03/25
United States
2004/03/31, 01:57 PM
This is a sample of my usual routine. It has seemed to be working fairly well, but I am always looking for suggestions on how to improve myself. I would appreciate any help you guys have to offer!

6:30am Go Lean Crunch w/ 1/2 cup skim milk
Apple
1 cup orange juice
1/2 cup cottage cheese

9:30am Celery Sticks w/ natural peanut butter
1/2 cup cottage cheese
1 cup skim milk

12:00pm Chicken Breast or Turkey
1 cup cottage cheese
Fruit (apple or orange)
Chopped raw veggies (Bell peppers usually)
3-4 egg whites

3:30pm Protein Shake or Bar
Bananna

6:00pm Lean Ham or Turkey (Smaller Portion)
Rice Cake w/ natural peanut butter

8:00pm Varies, usually consists of chicken or ground sirloin
Steamed veggies
Orange slices
1 cup skim milk

9:00pm Workout (usually 45min. to complete)

9:45-10:00pm 1 cup cottage cheese w/ raspberries/blueberries

I also try to drink around 150-200ozs of water per day.

Occaisonally I will also do a cycle of creatine..

Thanks for any input you guys can give.

Been working out for about 8yrs always had problems staying motivated. I stumbled upon this site and its has been a huge part in keeping me going and getting to where I want to be.