Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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level chart records

ambrosiawind
ambrosiawind
Posts: 7
Joined: 2004/03/17
Canada
2004/04/01, 11:23 PM
so i have been doing the home program and have noticed that my charts are level...i understand that this means that i have platued(sp...anyhow i have added more reps to each set and it still seems to be level..i cannot do anything other than the home program and i do not have any equipment here other than my 10lbs dumbbells...does anyone know if there is anything else that i can do to shake it up so to speak for faster results...i am assuming that the reason it is like this is because i weight trained very heavily prior to having my baby.
ambrosiawind
ambrosiawind
Posts: 7
Joined: 2004/03/17
Canada
2004/04/06, 08:54 AM
My chart is still level...i have upped all my reps push-ups from 15 to 40 reps, calf raises 15 to 30, laterals 15 to 25, can curls from 15 to 50 squats are the same just lower and with weight...am i still going to achieve the weightloss goal i have even with a level chart???
2004/04/06, 10:09 AM
The charts stay level if you don't add weight to an exercise. If you don't have weights, don't worry about it. Use the most reliable tools to check your progress....a tape measure, how strong you are and how you feel. Welcome to FT.

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A problem ceases to be such when you can laugh about it.

Charlie