Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine powder vs serum

Rziv
Rziv
Posts: 20
Joined: 2003/10/16
United States
2004/04/01, 11:34 PM
Basically regardless of company and dosage which type is better the serum or the powder?
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/04/02, 12:23 AM
powder (monohydrate)...preferably pure micronized creapure creatine. i believe Prolab and EAS both use this kind of creatine.

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Get your weight up, kid
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/04/02, 01:28 AM
Yes I advice the powder as well.
You do find an effervescent creatine by GEN (it's called creavascent) Otherwise you can find pure creatine or creatine complexes by almost every brand.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
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