Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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How to take supplements

parko03
parko03
Posts: 156
Joined: 2004/01/28
United States
2004/04/02, 06:49 AM
Here's what I've been taking

Multivitamen
Green Tea
Fish Oil(x2)
Daily Fibercon

My question is...How do I properly take them. Is it ok to take all at once or should I space them Out? I've been trying to space them out but I seem to forget as the day goes on.
Im just trying to lose some weight and become healthier, not get cut or anything. Is there something else I should be taking, or is this enough? Will it effect me if I just pop them all at breakfast?

TIA!

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It is no fun to be normal!!!
ssminnow
ssminnow
Posts: 284
Joined: 2004/02/16
United States
2004/04/02, 09:09 AM
Not sure about the green tea and fish oil, but I would take the fibercon and multivitamins at different times of the day. I have read that fiber pushes the vitamins through your system and don't allow them to absorb properly.

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Don't sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/04/02, 02:38 PM
Green tea is great for metabolism and the fish oils give you tons of essential fatty acids that are necessary for daily cell function.

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Baseball is wrong: Man with four balls cannot walk.

Jdelts@freetrainers.com