2004/05/17, 04:53 PM
strength training isn't really about "feeling dead at the end" of your workout. Feeling the burn is a bodybuilding thing. Alot of times, especially on days that you do speed and power work, your not gunna really feel it the next day, or that day for that matter.
-------------- "I get up in the morning around six to run for about an hour. Later in the day, I lift with a partner. Following my lifting sessions, I usually do speed and agility drills. Later, I drill all my holds and moves."
'Isnt that lifestyle boring?'
"Yes, but the gold medal is very shiny."
Ichiguchi
Olympic Gold Medalist
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