Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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HOW LONG BEFORE RESULTS

KLIPSTEIN
KLIPSTEIN
Posts: 2
Joined: 2003/11/08
United States
2004/04/02, 10:16 PM
I HAVE BEEN LIFTING FOR A WHILE NOW AND MY MUSCLE GAINS ARE HUGE. I GO TO FAILURE EVERY WORKOUT. I JUST STARTED CARDIO REALLY INTENSE, 45 MIN-5 DAYS A WEEK-600 CALS A SESSION. HOW LONG BEFORE THE FAT STARTS COMING OFF?::dumbbell:
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/04/03, 08:52 AM
If you overdo your cardio you will lose your huge muscle gains.

Start with 20 minutes, 3 times a week, interval training.

Your diet will be the most important factor in fat loss.

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