Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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shin splints or weak ankles?

arnold789
arnold789
Posts: 5
Joined: 2004/04/03
United States
2004/04/03, 11:21 PM
i used to get them alot now i include working the tibialis anterior aka dorsiflexors in my leg work it is a hard group to overload much like the calves but look nice once developed! i found a special shin isolator devise on this site www.bionicplyometrics.com