Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

Back and Legs

brian_u23
brian_u23
Posts: 7
Joined: 2004/01/26
Canada
2004/04/04, 01:06 PM
Is it ok to work out my back and legs the same day?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/04/04, 03:40 PM
Back and leg muscles are the largest we have. I would work them on seperate days. Try doing the back (first) with shoulders and tri-ceps. Take a seperate day for legs.:big_smile:

--------------
"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada