Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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legs legs legs

fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/04/04, 01:16 PM
I have started running about 2-3 times a week as my cardio routine. This past week I noticed that my normal leg resistance work-out was VERY difficult - my legs were just too tired. My question is, should I reduce the amount of running I am doing to allow for better leg workouts?

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There is no substitute for hard work
esmuva06
esmuva06
Posts: 57
Joined: 2003/11/10
United States
2004/04/04, 03:38 PM
take 2 days off from running before you do legs.. it wont hurt you necessarily to run the day after doing heavy legs, but it will hurt you to run before you lift.... your power would definitely be better.