Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Help with supplements

fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/04/04, 01:29 PM
Here is what I am taking

Creatine
Protein shake
ZMA
Fish Oil
Calcium Tablets

Are there any of these that I would not take together?

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There is no substitute for hard work
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/04/04, 07:02 PM
I mean't should not
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/04/04, 07:14 PM
Don't take your ZMA with calcium. They fight for absorbtion.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com