Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine switch

fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/04/04, 01:31 PM
I recently switched from Cell-Tech to straight Creatine monohydrate. Is there any need to reload?

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There is no substitute for hard work
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/04/04, 02:09 PM
loading isn't even necessary in the first place. just stick with roughly 5g preworkout and 5g post...i've had plenty of success with just 5g preworkout.

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Get your weight up, kid
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/04/04, 04:54 PM
No....

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com