Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Diet on rest days

whiteangel
whiteangel
Posts: 32
Joined: 2004/01/02
Greece
2004/04/04, 01:40 PM
What should be our diet on a rest day ?
How much protein should we include and how many calories ?
Im 1,70 61 kg currently wanting to put on weight!
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/04/04, 02:12 PM
no different than non-off days. you're body is recovering during these days and need as much nurtrients as possible to help recover the best it can.

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Get your weight up, kid
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/04/04, 04:53 PM
Just do not spike your insulin. This is not needed on off days, and very counterproductive.:big_smile::dumbbell::big_smile:

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com