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2004/04/05, 02:01 PM
hey guyz, new member here!!! who wants to do some training..
i am not trying to loose wait or anything, but i just want to tone myself.
suggestions? i'm 125 pounds, 16, with body fat of 30. i heard 30 is average, but i think i can do better...
any suggestins??:)
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2004/04/05, 04:13 PM
Try one of the programs here at FT - they aren't bad to start with - and I guarantee if you follow them, challenge yourself (by increasing the weight, and/or reps when you can) and eat well, you will become toned. And your bodyfat will change to muscle! Yay!:big_smile:
Welcome to FT Virg0 :)
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2004/04/07, 02:06 AM
Hi VirgO and a big welcome to you.
Please fill in your profile and tell us a little bit more about yourself, then we'll be able to help you better as well!! :)
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- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com
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