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2004/04/07, 07:56 PM
After you workout, the next day if you are not sore, does that mean you didn't get a good workout?
Because last night i worked out my arms but today i didnt feel any soreness or anything
Thanks ! :)
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2004/04/07, 08:32 PM
My soreness doesn't usually show up for about 36-48 hours.
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Anni
Never pet a burning dog.
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2004/04/07, 08:48 PM
not really, i'm very rarely sore, but when i go to practice i can tell my strength is zapped.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/04/07, 09:00 PM
You usually get sore 36-48 hrs. later. This is DOMS(delayed onset muscle soreness). This acutually in no way reflects if you got a good workout. You may never get this after you have been training a while, if you do it most probably will be from when you change exercises and hit the muscle from a different angle. Some folks get sore all the time, others very rarely.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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