Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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help me with school and diet

benching
benching
Posts: 125
Joined: 2004/03/14
United States
2004/04/09, 10:22 AM
ok well im a freshman in high school and was at an ok weight. then i went on a cruie and booom im up 10lbs. the thing is that i cant figure out a diet cause cant really eat during school and only thing school gives dietetic is subway ham and cheese(which sucks) and i think a chicken sub which i might try. was wonderin if anyone could help me and give me a eatin scedule. i wanna lose like 15lbs
i wake up at 6:20 and head out to school at 7:00.
lunch at school is at 10:55
i get home at 2:40

plz help me out
neiltilley
neiltilley
Posts: 325
Joined: 2003/03/09
United Kingdom
2004/04/20, 06:39 AM
''can't '' is a bad word- change to being positive. Everyone who ''can't'' , never will!!!
Take a plasic box to school(in your school bag) and if you have a locker too, all the better.
Monday- Tuna wholegrain sandwich, 2/3 of apple/bannana and yogurt.
Tuesday- Chicken sarnie, strawberries and yogurt... Wed- Ham sarnie, celery stix and hummus. Thurs- Beef... Fri- Prawn... Sat- peanut butter sarnie... etc. Do salads with no bread, wholemeal pitta. Snack on nuts/seeds/cereal/celery/brocolli/cauliflower. It's a start and I wish you luck.