Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Best mixer for pure creatine?

jwagoner
jwagoner
Posts: 54
Joined: 2003/11/07
United States
2004/04/09, 04:37 PM
Im on Cell-Tech And don't want the 75g of sugar per dose. I just bought some pure creatine and was wondering what is the best juice or whatever to mix it with. Is 5g pre-work out and 5g post workout ......ok?
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/04/15, 08:23 PM
water or grape juice is the best.
neiltilley
neiltilley
Posts: 325
Joined: 2003/03/09
United Kingdom
2004/04/16, 03:57 AM
I understand that creatine doesn't absorb so readily with protein foods and/or protein based drinks- so oats and milk are out(although I do do it- I'm sure it's wrong) and I personally am sceptical of putting it in hot tea/coffee- I worry about heat destroying the creatine, for no reason except a maybe!

definetly water or juice.
jsvez
jsvez
Posts: 112
Joined: 2003/09/23
Canada
2004/04/16, 09:52 AM
Try using dextrose, you can find it on the internet or try your local bulk food store.