Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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about ZMA

bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2004/04/11, 06:09 PM
yeah I did mean zinc

I have noticed my strength went up, too especially on my squats
now I gotta work on my deadlifts
bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2004/04/11, 12:43 AM
Hi
I just want to let you know about my experience with ZMA BB1FIT style (500mg Magnesium 50mg Iron and 25mg B6)

After 3 weeks of taking it, I decided to stop for a week to see the difference. I usually sleep well, so I have not really noticed anything.

Last night I took it for a test, and this morning I woke up more refreshed and energetic.

I was amazed. As I mentioned before in my early posts that I`ve had problems sleeping while taking brand name ZMA (PM ZMA or something like that). This time the results are great plus is more cost effective.



davidov
davidov
Posts: 95
Joined: 2002/10/24
Canada
2004/04/11, 08:18 AM
Hey I agree. I can get eight hours of sleep now in place of ten and I don't feel any different.
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/04/11, 11:09 AM
do you mean zinc not iron?

anyway, yeah i love the stuff too. i've noticed it mostly in my lifts. my strength just keeps going up and up

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Get your weight up, kid
lexballer13
lexballer13
Posts: 165
Joined: 2003/10/15
United States
2004/04/15, 01:42 AM
great thought and great combo guys and much cheaper. Wahoo