Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
go to fitness plan up on top, then scroll down to "your exercize program" then scroll down to 12 week ab progam. it'sunder a bunch of stuff. you will have 2 different exer. programs.:big_smile: