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2004/04/12, 07:50 AM
HI
I've just started lifting weights seriously as I am feed you with an average body, I've read all the mags and things on the net and I'm confussed, everyone is saying completely different things. Do I or don't I use anabolic steriods? how much do I use? What are the best exercises?
I want to gain serious muscle in about a year or less if possible can anyone help?
Also I was looking at the chris report on www.mickhart.com does anyone know if it is anygood? not sure if I want to spend money on stuff like that though.
any advice would be great.
thanks
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2004/04/12, 11:43 AM
1st off don't look at flex or any " body building mags" very few have any good workouts, and al the work outs ar ebased on people who juice or use some sort of prohormones. All the people on here that I know of do not use any of these kind of products. BB1 and jdelets to name a few have great bodys and as far as I know never touched the stuff. You wanna look liek th eguys in the mags, they have to use supplement "S" and more than likly you would too.
As for taking steriods, I would say NO NO NO research it on your own, go to an FDA websight or whatever. yes they will get you bigger, cut body fat an dget you stronger. But the side effect are terrible and to me i'd rather be natural and knwo i worked hard, than to buy my muscle in a bottle. Everyone wants an easy way out in life......Life is hard and if you want somthing bad enough you gonna have to work for it. No magic pills here.
But its your body and your money, take them if you want i can't stop you........but their is a reason why the FDA has banned alot of Prohormones and anabolic steriods.... its not cause the Doc. don't want you to be "swoll" its cause they can kill people( by cancers or over dosing) its cause they are a health hazard in the long run.
If you wanna add muscle and be strong, diet and excercising is what you have to do.....In a year you can prolly add about 10 to 15 lbs of muscle, but you will gain a lil fat. But hay even with steriods, it took all the body builders you see in mags many years to get their bodys looking like that. It will take you time as well.
Get an excercise program on here thats a good start. The ark wasn't built in a day nor where the great pyramids!
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/04/12, 08:14 PM
rjh04
The desire to see quick results is always a hard one to satisfy. I think you will find that if you work out solidly and with good form you will see results and over time you will get big as bull. However, I would tend to stay away from steroids as the side effects out wiegh the benefits.
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2004/04/13, 01:18 PM
cheers for the advice guys, yeah totaly agree if you do it all yourself with no steriods its more satisfing knowing you worked hard for it.
I just wanted to know the really news on the stuff because mags and the net tell you all sorts of stuff.
thanks again.
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