Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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running and weight lifting

swar4987
swar4987
Posts: 18
Joined: 2004/03/28
United States
2004/04/13, 06:34 PM
im trying to lose weight and gain muscle, i wanted to know how many days I should lift and how many days i should run in a week.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/04/13, 06:35 PM
Welcome to the site.
Try running on the days you don't do weights, and dont forget to have off days! At least 1 day a week.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
swar4987
swar4987
Posts: 18
Joined: 2004/03/28
United States
2004/04/13, 06:38 PM
alright, thanks for the advice.