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Group: New Members Greet & Meet - Introduce yourself

Looking for A Motivation Buddy as Well

15pounds Posts: 1 Joined: 2004/04/14	2004/04/14, 04:32 PM Hi, 15pounds here!! I really need a motivation buddy :cool: to help me stay on track. I have about 15 pounds to loose and tone up. I have been working out for a year, doing cardio 4 days and lifting up to 5 days a week. :dumbbell: I really think I have hit a platue, and just cant seem to get off the 150 mark, and its really starting to bug me. :angry: I would really love for someone in the same shoes as I am to help me out and motivate me to keep going :love: Help :laugh:
asimmer Posts: 8,201 Joined: 2003/01/07	2004/04/15, 12:00 PM Hello, everyone! This entire site is a motivational buddy! You can post a different question everyday, ask people to remind you to workout, whatever you need. There is a ton of useful information here on diet, exercising, everything you need to learn and apply for a healthier lifestyle! Welcome to FT! -------------- If you fall down seven times, get up eight.
Valrash Posts: 155 Joined: 2004/03/16	2004/04/16, 02:24 PM One way I've heard to break a platue is to change up your workout routines to shock the muscles. After working the muscles for awhile with the same routine they seem to grow a memory and tend to try and stop at a certain point. Way to go on the achievement though, I myself am trying to get to 180lb bench from my current 125lb. Drive on, and drive on hard you can do it.:cool::dumbbell: -------------- A determined mind is the best weapon in any situation, a strong body is the road to victory. G.R.C.
paintballhottie Posts: 26 Joined: 2004/02/23	2004/04/17, 12:08 AM hey, as of right now, im looking to lose 15 lbs too. so i am about 135-140, or some where around there.