Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hello gym123
welcome from another brit.
saw your profile, loved the bit about cardio after being on the razzle!
You'll get loads of good info about training, the guys here know what they're talking about.
good luck with your program