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What does this exercise do you for you?

vivavegas02 Posts: 96 Joined: 2004/03/18	2004/04/15, 11:50 PM I do several workouts with weights. I've seen this exercise but don't know what body part it works.. and if it is even effective. Basically, you have weights in each had. Your standing and you hold your arm straight and then lift the weight straight up in front of you, shoulder length high. What does that accomplish?
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/04/16, 12:14 AM It works the front deltoid -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
assante74 Posts: 185 Joined: 2001/10/19	2004/04/16, 09:09 AM It works the front of the shoulder. It is used mainly for a cutting exercise (definition).
vivavegas02 Posts: 96 Joined: 2004/03/18	2004/04/16, 11:44 AM Cool! I must do that one then...Thanks...