Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Another Question for Gatormade

snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2004/04/17, 02:08 PM
Hey Gatormade,
Just wondering about the strength effort program you posted about bench that looked like this:
75% x 6 reps
80% x 5 reps
80% x 5 reps
85% x 4 reps
85% x 4 reps
2.5 min TBS

Just wondering what kind of warm up you suggest for sets & reps before I start the working sets.
Also I was wondering is floor press supposed to be harder than regular bench?

Thanks In advance Gator