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45 minutes a day?

TheGameShan Posts: 64 Joined: 2004/04/10	2004/04/17, 03:44 PM Isnt this too short for completing every exercise u have to do for ur daily routine. I train for almost 120 or more a day and still i want more...is this wrong? what is the best duration for Advance training. keep in mind ..i want to be huge in 5 months...:big_smile: really !
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/04/17, 03:47 PM No, 45 minutes is fine. Intensity is the key to progress. You can have a very intense workout in 45 minutes. There are a few ways to increase your gains. Intensity is a great one. This can be achieved in many ways, one of which is reducing your time training. It is good to vary things up. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
TheGameShan Posts: 64 Joined: 2004/04/10	2004/04/17, 04:01 PM thanx >but how many sets and reps per execise? >how many total sets? >how many seconds to rest in between sets? plz guide.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/04/17, 09:54 PM I am sorry, in my first reply by your post I assumed you were advanced, and understood the concept. The idea of adding intensity in a shorter time frame is doing the same amount of sets in that shorter timespan.(less rest between sets)...this is one example of upping the intensity. ============ Quoting from thegameshan: thanx >but how many sets and reps per execise? >how many total sets? >how many seconds to rest in between sets? plz guide. ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com