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Group: Experienced Exercise

Do i need any kind of Protien

TheGameShan Posts: 64 Joined: 2004/04/10	2004/04/18, 06:40 PM I am 5'11" and 195 lbs...do i need any kind of protien or creatine.....i have been training for more than 8 months without any suplement.....i have gained just 10 pounds since i started......i eat much and good but still no suplements. So wats ur opinion...do i need any suplements....im thinking of taking Multi Vs.......wat else should i take?
neiltilley Posts: 325 Joined: 2003/03/09	2004/04/19, 10:40 AM make sure you really do have a decent diet structure before wasting money on pills and potions. Creatine will allow you to carry I reckon 4 kilos of water in your muscles- that's bulky weight and you can, no, you will be able to make progressive gains with an extra kilo or rep with plenty of drinking water and creatine- so your false weight from creatine will help you gain muscles.... protein supps are good for getting extra but unused protein will be fat- most others are s##t supplements that tell lies, like here in the uk we have hydro water- wetter than water- I say boll###ks to that nonsense, it's got sugar in it! I take anything in hope of losing weight, kelp, lecithin, cider vinegar etc.. It's rubbish- diet and exercise is the truth so don't go mad buying rubbish like me. so multi vit, yes creatine, yes protein, yes good diet, yes