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fat and poor

bigmarkh Posts: 21 Joined: 2004/04/09	2004/04/19, 04:10 PM whats up?? im trying to get in shape lose my gut and maintain the muscle that i currently have <buil more also> the thing is i have limited funds for health foods and protein shakes and things like that. im 5'6 195lbs i have some muscle mass i think my body fat is 20% or so any tips on a good easy diet would be very helpful
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/04/19, 09:08 PM you dont always need all the extras allot of fish,chiken,lean red meat and eggs and you will be all set. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
	2004/04/20, 12:53 PM Eggs, cottage cheese, round steak, and chicken have been godsends for my broke a$$ -------------- OSU Law Rugby....specializing in personal injury and pain & suffering.
bigmarkh Posts: 21 Joined: 2004/04/09	2004/04/20, 05:15 PM so basicaly stick to protein and some carbs try to minimize fat and keep workin out and doing cardio and i should be in there is that what you guys are saying??
preppyboy109 Posts: 32 Joined: 2003/12/17	2004/05/05, 07:10 PM eat vegs, fruits for snacks, eat 3 small meals, and excersise like walking is easy good cheap and it works really well walk like 2 ta 5 miles a day five times a week
preppyboy109 Posts: 32 Joined: 2003/12/17	2004/05/05, 07:13 PM cut out drinking all soda and you will lose about 10 pounds in water weight in about 1 to 2 months it really does work to i did it and walked 3-5 miles aday and ate the 3 small meals and i lost 25 pounds
	2004/05/05, 07:15 PM Thats exactly right. Healthy unprocessed food is cheap. It sometimes requires a little work but stay the coarse ...you'll be fine. ============ Quoting from bigmarkh: so basicaly stick to protein and some carbs try to minimize fat and keep workin out and doing cardio and i should be in there is that what you guys are saying?? ============= -------------- There is a little joy in mudville. Charlie