fitness

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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pitbulll72 Posts: 5 Joined: 2004/04/14	2004/04/19, 09:09 PM Hello, I'm looking into the Basal Metabolic Rate for myself and how to calculate it. There are so many different formulas out there which one is the right one? -------------- \\"Your only easy day was yesterday\\"

asimmer Posts: 8,201 Joined: 2003/01/07	2004/04/20, 08:17 AM Without getting yourself physically tested for your metabolic rate, most equations will be an average. try typing in 'Harris Benedict Equation' on google.com or basal metabolic rate on askjeeves.com and see what comes up. calculate a few of them and take an average. -------------- If you fall down seven times, get up eight.
sandysford Posts: 1,139 Joined: 2002/11/18	2004/04/20, 01:12 PM Welcome to FT, asimmer think I will check that out!!!! -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!