Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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umm. . .

amr11996
amr11996
Posts: 1
Joined: 2004/04/20
United States
2004/04/20, 06:33 AM
Hello everyone! I joined this morning. Looks like a great site so far! I am 154 pounds right now, and 18 years old. I would like to lose at least 20 pounds, but I do not have ANY money to spend. What are some ideas on how I can lose weight for free?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/04/20, 08:14 AM
Walk, jog, run. Do push-ups, go to the park and do pull-ups on the playground, dips, lunges, jump rope. There is a program here on FT that is a home workout without equipment.
Watch what you eat, eat less processed food and more vegetables and chicken when possible. drink plenty of water.

Welcome to FT!

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If you fall down seven times, get up eight.
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2004/04/20, 01:14 PM
I got caught doing pushups at work the other night, slow night and was trying to fill in the time, leg raises at work too, In between parts being made I try to stay on my toes.

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THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!