• FreeTrainers.com Forums
• Experienced Exercise
• creatine

Group: Experienced Exercise

creatine

Legend Posts: 45 Joined: 2000/12/26	2001/01/04, 10:21 PM hi iv been working out for 2 years now and i was wondering about creatine..i did some reasearch on it a while ago only to find that it harms your bladder and after a while you form a chemical dependancy to it...i was wondering if anyone really knows the truth and what the real side effects of creatine are. thank you
mrhorsestud Posts: 23 Joined: 2001/01/04	2001/01/05, 02:56 AM i heard it screws up ur stomach causing u to crap real bad like exlax
wireguy Posts: 13 Joined: 2000/12/22	2001/01/09, 01:09 PM I had that problem!
bore Posts: 320 Joined: 2000/12/30	2001/01/07, 01:43 AM Drink more water when you use it like you should wit any suplement. Ans cycle 2 months on and 1 month off to make sure your body doesn't get use to it. Rob
Legend Posts: 45 Joined: 2000/12/26	2001/01/07, 05:22 PM what is the best kind?
BillK Posts: 361 Joined: 2000/12/26	2001/01/20, 08:59 AM Does Creatine work?
m0nsta Posts: 6 Joined: 2001/11/10	2001/01/21, 04:42 PM Yes.
tt_rocker Posts: 389 Joined: 2001/01/25	2001/01/22, 10:02 AM hey bore... well what if you haven't tried it before how long should you cycle it..and how long off... thanx