• FreeTrainers.com Forums
• Beginners to Exercise
• Need Help from someone. ONLY 40 DAYS!!!

Group: Beginners to Exercise

Need Help from someone. ONLY 40 DAYS!!!

fuureboy Posts: 13 Joined: 2004/02/11	2004/04/20, 07:14 PM Hello, I'm 13. I am about 5'9 and around 158 pounds. Now summer I almost here and Memorial Day week I am going to the beach. I have a good personality as the ladys tell me but I kinda have a belly and no muscles really. I eat really whatever I feel like eating but sometimes I try to hold back from eating really fatening things. What I would like to do is try to lose some weight and get into shape before the summer. As I said I am 13 and can't really tell my mom what food to buy at the store. I do around 100 curl ups a day and I drink about 5 or more bottles of water a day. Lol, that is my plan of losing weight right now. I have been doing it for about a month or so now and don't notice to much of a difference. Oh and I CAN'T even do like 1 push-up. I could never do push-ups and I still can't. So what I am asking is if there are some good free excercises I could do at home, a way I could eat healthy but with the regular food I have at home, and maybe some other Ideas that could get me into shape. Oh 1 more thing lol. I live on a Lake that is about a 1 mile so...if that could help me in some way. Please help.
yadmit Posts: 4,670 Joined: 2003/10/05	2004/04/20, 07:22 PM My young friend... you have found a site with 'good free exercises I could do at home.' Fill out your profile, pick an exercise program and hop to it! Ask all the questions you can.. also, follow the nutrition guide on this site... As for the lake, run to it... or swim in it (Not sure where you are, but if it's warm enough use it).... On average, a person can lose about a pound or two per week... work hard, stick with the program and watch what you eat and you'll do well... Welcome to ft! And don't forget to fill out the profile so the pros can help you better! t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
yadmit Posts: 4,670 Joined: 2003/10/05	2004/04/20, 07:26 PM Oh... gotta add...don't rush the weight loss... lose the weight a healthy way and it'll likely staff off longer.... t:big_smile: -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
fuureboy Posts: 13 Joined: 2004/02/11	2004/04/20, 09:27 PM Tim- Thanks for replyin man. I really appreciate it. As for the perosnal fitness thing I am really interested and went to it and it came up with this message: Your personal workout program is complete .. .. we encourage you to begin a new specialized program here at FreeTrainers.com ???Any thoughts? Oh and I think I filled out my profile didn't I? If not then if you could explain it to me a bit because this stuff is kinda confusing. Thanks again:)
Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/04/20, 09:46 PM Fuureboy, start running and keep on doin them push ups & what ever other workouts u been doin and tell your mom to get yourself a weight bench too lol
yadmit Posts: 4,670 Joined: 2003/10/05	2004/04/20, 09:57 PM Man.. been a long time since I signed on... I think you have to click on "Your Personal Profile" and go from there.... perhaps updating it... For the exercise, go to the home page or the bar at the top of this page and click on "Fitness Plan." Hope that helps... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
fuureboy Posts: 13 Joined: 2004/02/11	2004/04/21, 06:32 AM Thanks again lol. One more question. Is there a place where I could find out how to do them?
gsdkain Posts: 53 Joined: 2004/02/23	2004/04/21, 08:03 AM Generally there is pictures on this site, but if you cant find them check this site out, its pretty good, shows mens and womans physiology and how to do most excersises and what excersises work what muscle groups. Hope that helps. http://www.exrx.net/Exercise.html
fuureboy Posts: 13 Joined: 2004/02/11	2004/04/21, 02:55 PM Thanks you guys rock.