Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

Leg press

Flexing
Flexing
Posts: 80
Joined: 2000/12/28
Canada
2001/01/09, 01:35 PM
I need an exercise to replace the leg press as I dont have one, any ideas.
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/01/17, 08:38 PM
Squats, sissy squats, if you have a smith machine you can lay on the floor below it put the bar on your shoes and press it up that way.

Rob
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/01/18, 02:12 PM
no problem..try
squats
front squats
lunges
side lunges
hack squats