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lower tri?

kevd23 Posts: 48 Joined: 2001/01/04	2001/01/20, 03:30 PM I do all my tricep work outs but I cant seem to get the bottom mussle to get vissable what exercise concentrates more on the lover tricep?
Arnold Posts: 1,112 Joined: 2000/11/27	2001/01/21, 12:04 AM Hey, to target your lower tris.. I recommend doing dips, behind the back dips and close grip bench presses. These are the best exercises to target the lower triceps area. Go Heavy on these.. Good Luck. Arnold
xavier Posts: 333 Joined: 2001/01/02	2001/01/21, 02:29 PM r u talking about when u do like a front biceps and the lower part of that triceps or like the u shape goin down to the elbow if its just the regular bottom cable pushdowns work for that
bore Posts: 320 Joined: 2000/12/30	2001/01/22, 09:06 PM There are three heads on your triceps(hence the name). So you have to hit each one with different exercises. First i do skull crushers then i do seated behind the head dumbell extensions then i do cable push downs then revers dipps between two benches with plates on my lap. And that seems to hit hit all the heads for me. Rob
Dark_Wolf Posts: 16 Joined: 2001/11/10	2001/01/24, 08:00 PM I do pulldowns, push downs, then kickbacks, and finally behind the head with 45(warm up) and 100(work!!!) lbs plates to finish.
Legend Posts: 45 Joined: 2000/12/26	2001/01/25, 12:01 AM kneel on a bench back parallel to the floor and have a weight in ur hand then extend ur arm untill its parallel with the floor
bicep Posts: 315 Joined: 2001/01/26	2001/01/27, 10:29 AM I heard the dips were suppouse to work that area, around the elbow
Flexing Posts: 80 Joined: 2000/12/28	2001/01/31, 06:22 AM try push downs and kickbacks