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Group: Experienced Exercise

Cardio after weight training

calachaque Posts: 13 Joined: 2004/02/09	2004/04/25, 03:25 PM Hey all, Is it a bad idea to do cardio immediately after weight training?
asimmer Posts: 8,201 Joined: 2003/01/07	2004/04/25, 04:08 PM Depends on what your goals are. -------------- If you fall down seven times, get up eight.
calachaque Posts: 13 Joined: 2004/02/09	2004/04/25, 05:58 PM My goal at the moment is to lose fat and retain as much muscle as possible. I do martial arts, so bulking up isn't a good thing for me. I'm trying to achieve a body such as Bruce lee's, Jackie Chan's, Jet Li's, etc. I need dense, hard, and fully functional muscles. Not ultra big and bulky.
Shane123 Posts: 148 Joined: 2003/11/27	2004/04/25, 06:14 PM Waste of time and energy IMO.