Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Biggest Gains You Know Of?

DMGetz
DMGetz
Posts: 12
Joined: 2004/03/29
United States
2004/04/25, 06:35 PM
As a matter of curiousity I was wondering what people's biggest gains had been, or what the biggest gains of people they know had been.

Personally, I know only a few people who lift (I am only 19) and I have had the biggest gains (not surprising with my friends training/lifting habits:() about 20 pounds over a 5 month period.

Anyhow, just curious!

David
benching
benching
Posts: 125
Joined: 2004/03/14
United States
2004/04/26, 04:20 PM
i got a gain of 50lbs in about a month and a half in bench and im 15