Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Please help me get ripped...

sixgunstoglory
sixgunstoglory
Posts: 2
Joined: 2004/04/25
United States
2004/04/25, 06:54 PM
I used ot lift weights about 1 & 1/2 years ago and I got kinda built. Over the time I haven't lifted i have put on wieght but i have kept my strength by manual labor and etc. I need someone to show me a 5 day a week program for getting ripped or just defining my muscles. I want the excess fat to go away. Please help...
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/04/25, 10:25 PM
there are diets and progarms on here i believe

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