Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Abs

DMT
DMT
Posts: 17
Joined: 2004/01/09
United States
2004/04/26, 02:55 PM
Question about abs I have a bit of a beer gut and I'd like to slim it down. I've heard the best way is to use a weight while you do crunches. I've also heard that doing crunches without a weight will slim it down which one is better
2004/04/26, 02:59 PM
Either is effective. For strength and definition weights are better. Neither will work at all if you don't work your diet.

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A problem ceases to be such when you can laugh about it.

Charlie