• FreeTrainers.com Forums
• Health Supplements
• ZMA components

Group: Health Supplements

ZMA components

Rziv Posts: 20 Joined: 2003/10/16	2004/04/27, 02:29 AM Magnesium, b-6 and zinc are all parts of ZMA are these vitamins and nutrients healthy or could they have side effects i need to know about.. also are they safe to take with creatine and not tlaking about ZMA just these 3 components
Rziv Posts: 20 Joined: 2003/10/16	2004/04/27, 02:31 AM also do they turn into steroids in your body and overall do they have minor side effects or steroid like one?
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/04/27, 02:41 PM SHouldn't have any side effects, its safe with normal dosage. LOL...it won't turn into steroids:laugh: -------------- AUGUST 14th...NEW YORK, NEW YORK...MUSCLEMANIA ATLANTIC STATES...I WILL BE VICTORIOUS. LETS GO METS!!! Jdelts@freetrainers.com
Rziv Posts: 20 Joined: 2003/10/16	2004/04/28, 01:14 AM are these three things going to achieve what ZMA achieves also what doe sit add in terms of working out and endurence and stuff like that?
dahayz Posts: 794 Joined: 2002/05/08	2004/04/28, 07:27 AM Yes, more sleep = more endurance, strength and stuff like that.
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/04/28, 04:36 PM Keeps your testoterone levels higher while you sleep.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/04/28, 07:11 PM ZMA will enhance recovery while improving sleep efficiency. Healing, tissue repair, anabolic hormone production are maximised while you sleep, so quality sleep is important. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Rziv Posts: 20 Joined: 2003/10/16	2004/04/28, 11:12 PM whats the best ZMA making company to buy from?
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/04/28, 11:18 PM There are many of them. It really does not matter, as long as the doseage is correct. Magnesium: 450mg, Zinc: 30mg. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com